About Me

Hi, I’m Ryan.

I’m so glad you’re here.

I’m a therapist, a mom, a former teacher, a book writer, and a lifelong student of people and why we do what we do.

I believe in the power of understanding our stories and the relationships that shape us to create meaningful change.

My goal is to help you feel more like yourself and build a life that actually feels like yours.

My credentials

Licensed Clinical Mental Health Counselor

LCMHC (Utah)

Master of Arts in Clinical Mental Health Counseling

University of the Cumberlands

Trained in EMDR through EMDRIA

EMDR Certified Therapist

Extensive training in attachment, trauma, and nervous-system-informed care

Former educator with a passion for development, learning, and growth

How I show up

I’m warm, down-to-earth, and real. I bring curiosity, humor, and honesty into the therapy room. I’m not here to sit across from you with a blank notepad. I’m here to be with you while we figure things out together.

Connection first

Real relationships create the safety needed for change.

Curious, not critical

We get curious about why, not stuck in shame or blame.

Growth is possible

Small shifts, practiced over time, create lasting change.

Whole person care

Mind, body, emotions, relationships—it all matters.

You’re the expert

You know your life. I’m here to help you see it more clearly.

Humor helps

We can sit with hard things and still laugh along the way.

A little more about me

Before becoming a therapist, I taught kindergarten. That experience taught me so much about connection, regulation, and the impact of feeling seen—which still shapes my work today.

I live in Utah with my two kids, and we spend our free time outdoors, reading, traveling, and making as much art and music as possible.

I wrote the Notice to Learn children’s book series to help families understand emotions, patterns, and connection in a new way.

I believe understanding changes everything.

Want to work together?

I’d love to learn more about you and see if we’re a good fit.

Schedule a Free Consultation
⌖ In-person in Sandy, Utah  •  Telehealth throughout Utah