You know why you react this way.
So why does it keep happening?
Therapy for adults and young adults navigating relationships, family patterns, identity, and the changes that come with building a life of your own.
In-person in Sandy + telehealth throughout Utah
Now accepting select insurance plans + private pay
More ways to begin.
Now accepting select plans from Regence BlueCross BlueShield of Utah, Select Health, Aetna, Cigna, and Carelon Behavioral Health.
Private pay: $150/session.
Coverage and costs vary by individual plan.
Insurance & payment details →See yourself differently.
See the people you love with new eyes.
For adults and young adults navigating life changes and familiar patterns.
Adult Therapy →
For parents who want support, clarity, and stronger connections.
Parent Support →
For teens navigating stress, identity, school, and everything in between.
Teen Therapy →I believe your reactions make sense somewhere.
Therapy with me is warm, curious, and focused on helping you make sense of what’s happening—not telling you what should be happening.
Read My StoryA thoughtful, evidence-based approach.
UNDERSTAND
Explore the experiences, patterns, emotions, and stories that helped shape what is here now.
SEE
Begin to notice what's happening with new eyes—creating more awareness, context, and choice.
BUILD
Use that understanding to create new experiences, responses, and ways of moving forward.
"Memory itself is a form of architecture."— Louise Bourgeois
The experiences we live through help shape what gets built inside us. Therapy gives us a chance to notice the structure—and decide what we want to keep building.