Resources

Tools for understanding, healing, and growth.

Curated books, guides, and tools to help you go deeper between sessions and support the work you’re doing in real life.

Small resources. Big impact.

Explore by topic

Find resources for what you’re navigating right now.

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Anxiety & Overthinking

Tools to calm your mind and feel more in control.

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Self-Esteem & Identity

Build self-worth and reconnect with who you are.

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Relationships

Understand patterns, improve connection, and set boundaries.

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Parenting

Support for parents who want connection, not control.

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Emotions & Regulation

Learn to work with your emotions—not against them.

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Growth & Healing

Resources for deeper healing and creating a life you love.

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Recommended reads

Books that have shaped my work and continue to inspire the way I show up in the therapy room.

The Gifts of Imperfection

The Gifts of Imperfection

Brené Brown, PhD, LCSW

Attached

Attached

Amir Levine & Rachel Heller

The Body Keeps the Score

The Body Keeps the Score

Bessel van der Kolk, MD

Rising Strong

Rising Strong

Brené Brown, PhD, LCSW

How We Love

How We Love

Milan & Kay Yerkovich

No Bad Parts

No Bad Parts

Richard C. Schwartz, PhD

You don’t have to figure it all out alone.

Let’s talk about what you’re navigating and how I can help.

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