Everything you need to know to get started.
Starting therapy is a big step. This page answers the most common questions so you can feel informed, comfortable, and confident before we connect.
We’ll figure it out together.
What to Expect
Therapy here is collaborative, supportive, and tailored to you.
A safe, comfortable space
Our work happens in a warm, welcoming office in Sandy, Utah or online throughout Utah.
A real conversation
We start where you are and move at a pace that feels right for you.
Understand what’s happening
We get curious about the patterns, emotions, and experiences shaping your present.
Build new experiences
Together, we create new ways of thinking, feeling, and responding.
Lasting change
Small shifts add up. Over time, new experiences become your new normal.
Investing in your growth is investing in your life.
Select plans accepted:
- Regence BlueCross BlueShield of Utah
- Select Health
- Aetna
- Cigna
- Carelon Behavioral Health
Coverage and benefits vary by individual plan. Eligibility, deductibles, copays, and coinsurance depend on your plan. Verification of benefits does not guarantee payment.
HSA/FSA and major credit cards are accepted.
If your plan is not accepted or you choose not to use insurance, a superbill may be provided when appropriate for you to submit for possible out-of-network reimbursement. Reimbursement depends on your plan and is not guaranteed.
Please provide at least 24 hours’ notice to cancel or reschedule. Late cancellations and missed appointments are charged the full session fee, currently $150.
Frequently Asked Questions
Do you take insurance?
Yes. I’m in-network with select plans from Regence BlueCross BlueShield of Utah, Select Health, Aetna, Cigna, and Carelon Behavioral Health. Coverage and benefits vary by individual plan. Eligibility, deductibles, copays, and coinsurance depend on your plan. Verification of benefits does not guarantee payment. Private pay remains available at $150 per session.
What if I need to cancel or reschedule?
Please provide at least 24 hours’ notice to cancel or reschedule. Late cancellations and missed appointments are charged the full session fee, currently $150.
How do I get a superbill?
If your plan is not accepted or you choose not to use insurance, let me know if you would like a monthly superbill. One may be provided when appropriate for you to submit to your insurer. Out-of-network reimbursement is not guaranteed.
What types of clients do you work with?
I work with adults and young adults navigating life changes, anxiety, trauma, overwhelm, and relationship patterns. Parent Support and Teen Therapy remain distinct services.
How do I know if we’re a good fit?
The free 15-minute consultation gives us a chance to discuss what brings you in, answer questions, and decide whether working together feels right.
Where are you located?
In-person sessions are offered in Sandy, Utah. Secure telehealth is available to clients throughout Utah.
Client Information
Policies & legal information
Review important information about working together, privacy, and expected costs.
Questions before you begin?
For general, non-urgent questions that are not therapy scheduling or clinical intake, you may contact the practice.
Contact the Practice