Resources
Tools for understanding, healing, and growth.
Curated books, guides, and tools to help you go deeper between sessions and support the work you’re doing in real life.
Small resources. Big impact.
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Find resources for what you’re navigating right now.
Recommended reads
Books that have shaped my work and continue to inspire the way I show up in the therapy room.
View All on AmazonThe Gifts of Imperfection
The Gifts of Imperfection
Brené Brown, PhD, LCSW
Attached
Attached
Amir Levine & Rachel Heller
The Body Keeps the Score
The Body Keeps the Score
Bessel van der Kolk, MD
Rising Strong
Rising Strong
Brené Brown, PhD, LCSW
How We Love
How We Love
Milan & Kay Yerkovich
No Bad Parts
No Bad Parts
Richard C. Schwartz, PhD
Free tools & guides
Practical resources to help you reflect, reset, and take one small step forward.
Browse All Free Resources
Nervous System Reset Guide
Simple practices to help you regulate in everyday moments.
Download the Guide →
Emotions Cheat Sheet
A quick reference for identifying and understanding emotions.
Download the Cheat Sheet →You don’t have to figure it all out alone.
Let’s talk about what you’re navigating and how I can help.
Schedule a Free Consultation♡ If you have a resource you love and think others would benefit from, I’d love to hear about it. Send a recommendation →